Tendonitis
Overview
Tendonitis is defined by inflammation to a tendon. A tendon is soft tissue that connects muscles to bones to promote movement. This area where the muscle connects to bone is called the musculotendinous junction and is subject to high amounts of tension. Tendonitis forms as a result of overuse of the effected area. Physical therapy can help to manage tendonitis by educating you on the appropriate exercises and techniques to promote healing to the tendon, and reduce pain while preserving movement and strength for return to pain free movement.
Common Symptoms of Tendonitis
Some common symptoms you will experience with Tendonitis may include the following:
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Gradual worsening pain over time with movement
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Sharp pain with pressure at the affected tendon
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Popping/cracking sounds with movement
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Decreased range of motion and strength at the affected joint.
How can physical therapy help?
A physical therapist will perform an initial evaluation which includes movement analysis, strength testing, and range of motion measurements to reveal the cause of your symptoms and determine a diagnosis. The evaluation process also helps to identify your limitations and gives the therapist insight on the best possible treatment approach. A plan of care will then be tailored to your individual needs that will include manual release of muscular tension, therapeutic exercise, stretching, as well as patient education on a home-based program for optimal outcomes. Physical therapy treatment is focused on injury prevention and promoting pain-free movement for a better quality of life. A physical therapist can also refer out to other specialties if further consultation is necessary.