Neck pain
Overview
Neck pain is a common occurrence that affects up to 50% of adults in the U.S. Up to 70% will experience neck pain that interferes with daily activities. Common causes of neck pain include poor posture, muscle tightness, and arthritis. In more severe cases, spinal nerves can become compressed creating tingling or numbness in the arms and/or hands. Identifying the cause is vital for the treatment and alleviation of neck pain.
Common Symptoms of Neck Pain
Some common symptoms you will experience with neck pain may include the following:
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Worsening pain with prolonged sitting
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Pain and or limitations with head or neck movement
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Headaches
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Muscle spasms
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Muscle tightness
How can physical therapy help?
A physical therapist will perform an initial evaluation which includes movement analysis, strength testing, and range of motion measurements to reveal the cause of your symptoms and determine a diagnosis. The evaluation process also helps to identify your limitations and gives the therapist insight on the best possible treatment approach. A plan of care will then be tailored to your individual needs that will include manual release of muscular tension, therapeutic exercise, stretching, as well as patient education on a home-based program for optimal outcomes. Physical therapy treatment is focused on injury prevention and promoting pain-free movement for a better quality of life. A physical therapist can also refer out to other specialties if further consultation is necessary.